Men who are dissatisfied with the size of their genitals should pay attention to exercises in penis enlargement. There are many complexes that help stretch penile tissue. Exercise allows you to achieve a pronounced and long-term effect, but only if done correctly and systematically.
How Exercise Affects Penis Enlargement
Training to increase the length and width of the penis is one way that everyone can cope with the small size problem. When performed, the cavernous bodies expand due to the formation of micro-fractures that scar over time, thereby creating additional volume.
In addition, penis enlargement exercises have a positive effect on erection.
Penis size increases when performing various complexes as the following occurs during this process:
- stretching of organ tissues;
- regulation of blood flow, which provides accelerated blood filling of the corpora cavernosa with blood;
- increased muscle tone
- production of the male sex hormone testosterone.
Important.Specially designed exercises help to relax smooth muscles, which has a positive effect on a man's sexual performance.
Preparing for a workout
In order not to harm your health during exercise, you need to prepare properly for exercise.
You must do the following:
- take a bath or shower with warm water to steam the skin thoroughly and make the fabrics more elastic;
- wipe with a towel
- lubricate the penis with a lubrication rule so that the body is not damaged during exercise.
Then you can start exercising.
Popular exercises
The most effective exercises in penis enlargement are:
Clamping
Tension is a penis enlargement technique that involves squeezing the bottom of the organ. The essence of the manipulation is to prevent the reverse flow of blood that has flowed to the organ.
An increase in the size of the penis occurs due to the stretching of the cells that permeate the cavernous tissue of the organ. When squeezing the bottom of the penis, these cells are filled with blood as much as possible.
This method of increasing the length and volume should be treated with caution: it is rightly considered one of the most extreme. Improper exercise can cause a number of side effects, such as:
- the formation of hematomas;
- erectile dysfunction
- numbness in the glans penis;
- darkening of the penis;
- stagnation of blood in tissues of the genitals.
Before starting this exercise, watch the video and study carefully how to do it correctly.
To complete training, the following things are required:
- rubber lace having a significant degree of elongation;
- elastic bandage with a width of 3 cm;
- pickling or special cut.
The execution technique looks like this:
- first the penis is brought to an erection state, while the organ should not be aroused completely, but by approx. 70%;
- after the required condition is reached, the base of the penis is tightly packed with an elastic bandage;
- the bandage is wrapped on top with a cord so that it does not slip
- an erection ring or clamp is then placed on the base of the penis.
Let the structure stand for 1 minute, then carefully remove it. For each next week, increase the training time so that the procedure takes 2-3 minutes. The maximum duration is 5 minutes.
Important.Do not take the risk: If such an exercise for enlarging the male penis causes severe discomfort and severe pain, it is better to stop doing it so as not to provoke dangerous consequences.
Taoist techniques
Taoist penis enlargement exercises have a good effect. They are a reflection of Eastern philosophy and consist of a man performing breathing exercises while making movements aimed at stretching the penis.
An example of performing Taoist techniques to enlarge the male genitalia:
- you have to breathe deeply, breathe air into your throat and then swallow it, tighten the muscles and send it to your stomach. Air should not remain in the chest;
- imagine that this air is an energy sphere. You have to imagine how it rolls down when the stomach part;
- When this happens, take the penis with three fingers on your left hand and press it to a special point located in the area between the scrotum and the rectum;
- without removing your fingers from the point, start breathing as usual. Start kneading the penis: you need to pull it back and forth. Repeat 36 times;
- then massage the head of the penis with your thumb. You need to achieve an erection;
- squeeze the penis with your right hand at the bottom. Slowly move your hand 2-3 cm forward. Press on the penis and further so that the blood flows to the head;
- straight penis right, turn clockwise and counterclockwise. Repeat 36 times.
When the manipulations are completed, gently press the erect penis on the right thigh and then to the left.
Penis flexion
How to enlarge your penis with flexion exercises? You need to start the exercise when the penis is in a semi-upright position.
You need to grab the penis with two fingers on one hand at the bottom. With the other hand, grasp the penis around the head, also with two fingers. Gently bend the phallus while touching the fingers. Hold this position for 20 seconds.
It is recommended to repeat this exercise 4 times a day. Change the bending direction (down, up, right, left).
Kegel exercises
Kegel exercises are considered by many to be the best way to enlarge the penis.
Before proceeding with the implementation, find a special muscle - pubic-coccygeal muscle. To detect it, turn off the power during urination. In this case, the man will immediately feel where she is.
The exercises are simple: the muscle you have found must be strained. This can be done while sitting on a chair or lying on the floor or in bed.
How to enlarge your penis with Kegel exercises? Needs:
- quickly alternately switch and relax the muscles for 30 seconds. Gradually increase the specified time;
- count to 15 while pulling the muscle together, then count in reverse order and relax. Do at least 15 reps. It is recommended to increase the number of repetitions by 5 daily;
- hold the power 3-5 times during urination. This must be done sharply and quickly so that the urine does not leak.
Awareness.The result of performing this gymnastics can be expected in 2-3 months.
Arabic technique (jelqing)
How to enlarge your penis with your hands? An effective way is jelqing. Translated from Arabic, this term means milking.
Jelqing can be dry or wet. In the first case, the exercises are performed without the use of lubricant; in the second lubricant is used.
Such an exercise for penis enlargement is performed as follows:
- achieve an erect condition of the penis (at least 50%)
- the thumb and forefinger of the hand are connected ("OK" grip) and squeeze the bottom of the organ with them;
- make a slow motion up the trunk;
- move almost to the head and do not reach it by 1 cm;
- fingers held in one place for 3 seconds, then relax and lower.
During the first jelqing workout, you need to make 50 movements to increase the penis. Increase the number of movements by 5 each day.
Aaron Kemer's training system
Kemmer has written a book on the basic principles of natural penis enlargement.
The main postulate is that the load should be applied to the internal muscles of the phallus. This can be done by squeezing or stretching.
The author recommends doing jelqing and Kegel exercises in parallel.
Bell
This exercise should be performed when 100% erection is achieved.
It is necessary to tense the muscles of the perineum with all your might and make the phallus move in different directions without using your hands. It is necessary to mimic the movements that the clock makes.
In the initial phase, continue the exercise for two minutes and then increase the duration gradually.
To ensure that it is done correctly, you can watch video lessons for penis enlargement.
Stretches
Thanks to stretching, the tissues are stretched and the penis grows in length.
It does not need special simulators, it is enough to grab the phallus at the base and pull it forward. It is necessary to stretch the organ until the man begins to experience discomfort.
Hold this position for 30 seconds and release it. Repeat several times daily.
Stimulating blood flow
Increased blood flow to the penis also helps to stretch the tissues of the organ. To achieve this, daily raise the penis in an upright position without helping yourself with your hands.
There are other complexes to stimulate blood circulation in the vessel of the male organ that do not require a complex description or instruction:
- you should stand upright, put your hands behind your head, legs slightly apart. From this position, make 40 circular movements with the pelvis to the left and then to the right;
- walk in place for 2-3 minutes and try to raise your knees as high as possible;
- perform pelvic lifts up from a supine position with the legs bent at the knees.
Such exercises are effective in increasing the thickness of the penis, making the organ more voluminous in circumference.
Frequency of execution
You can only achieve results from special exercises to increase the phallus if you perform them systematically. The first results can be seen within 1-2 months after the start of training.
Results and duration of effect
By performing special techniques, it is possible to enlarge the penis by 1-5 cm. The effect obtained remains forever as tissue stretching and scarring remain.
There are many different exercises that can help you change the size of your penis. To do everything right, you can watch video tutorials demonstrating penis enlargement techniques. On the Internet you can find an overview of exercises to increase the head and gain volume.